Dietary Reference Intakes: Recommended intakes for Minerals and Vitamins
Age Group
0-6 mo
7-12 mo
1-3 y
4-8 y
9-13 y
14-18 y
19-30 y
31-50 y
51-70 y
>70 y
Sex
Male
Female
Pregnancy or Lactation
No
Pregnancy
Lactation
Recommended Intakes for Vitamins:
Vit. A
mcg/d
As retinol activity equivalents
Vit. C
mcg/d
Vit. D
mcg/d
As calciferol
In absense of adequate exposure to sunlight
Vit. E
mcg/d
As alpha-tocopherol
Vit. K
mcg/d
Thiamine
mg/d
Riboflavin
mg/d
Niacin
mg/d
Vit. B6
mg/d
Folate
mcg/d
As dietary folate equivalents
Vit. B12
mcg/d
Pantothenic acid
mg/d
Biotin
mcg/d
Choline
mg/d
Recommended Intakes for Minerals
Calcium
mg/d
Chromium
mcg/d
Copper
mcg/d
Fluoride
mg/d
Iodine
mcg/d
Iron
mg/d
Magnesium
mg/d
Manganese
mg/d
Molybdenum
mcg/d
Phosphorus
mg/d
Selenium
mcg/d
Zinc
mg/d
Medcounts.com
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