Calculating daily calorie requirement
Required Kcal/day = Basal Metabolic Rate * Physical Activity Factor
Basal Metabolic Rate = weight(kg)*24*(0.9 for females)
Weight
Kg
Sex
Male
Female
Physical Activity Factor category
Sedentary
Light exercise
Moderate exercise
Active
Very active
Calories required/24h
Kcal
Medcounts.com
Log in
